I offer individual therapy for adults aged 18 and over

  • Adjustment Difficulties
  • Anxiety or Chronic Worry
  • Assertiveness and Social Skills
  • Attention Deficit Hyperactivity Disorder (ADHD)
  • Childhood Trauma
  • Confusion About Ending a Relationship
  • Depression
  • Difficulties with Self Esteem and Confidence
  • Family of Origin Problems
  • Interpersonal Problems
  • Low Self Esteem and Low Self Confidence
  • Loss and Grief
  • Obsessive Compulsive Disorder (OCD) or Tendencies
  • Phobias and Fears
  • PTSD and Operational Stress Injuries
  • Sleep Difficulties
  • Social Anxiety
  • Workplace Stress and Burnout

I have training in the following schools of therapy

  • Adlerian Therapy
  • Cognitive Behavioural Therapy
  • Emotion Focussed Therapy
  • Mindfulness Based Psychotherapy
  • Schema Focussed Therapy
  • Solution Focussed Therapy